The Fartlek Backblast

  • When: 08/13/18
  • QIC: Cuddy
  • The Pax: Oz, 2 Fingers, Lil Wayne, Stye, Swiffer, Goose, Peeping Tom, McRib, Mr. Roboto, Blue Hawaiian, Gypsy, Sputnik, Maytag, Purdy Mouth, Door Knob, Faulkner, Gator, Kevorkian, Paddington, Shocker, Flank Steak, Cuddy(QIC)


A robust group of 22 men gathered on this humid morning to start their week with some jogging and sprinting along with a few exercises. With no FNGs we started right away with…. Warm-O-Rama Sun Gods x 10 IC (Forward and Back) Windmills x 12 IC 4CT Quad Stretches – OYO Oz Pigeon Stretches- OYO… Read More »

The Bear – Fun at the Track

  • When: 07/28/18
  • QIC: Cuddy
  • The Pax: 2 Finger, Unicorn, Honey Wagon, Rusty, Pretty Mouth, 420, Cuddy(QIC)


7 posted this warm July morning for some “fun” at the track. Attempting to free some feelings of guilt for not having gone to the Sasquatch, YHC did his best to push himself and the group to its potential.  With no FNGs we started right away with... Warm-O-Rama Cotton Pickers x 10 IC, 4 CT… Read More »

The Bear – Dora with a Twist

  • When: 07/07/2018
  • QIC: Cuddy
  • The Pax: Unicorn, Harris Teeter, Honey Wagon, Sunfish (FNG), Goose, Gander, Bitcoin, Pretty Mouth, Chester (Churham), Plan B, Cuddy(QIC)


10 men including Chester from Churham (in town for his 20th High School reunion) and Honey Wagon’s 2.0, Sunfish (AKA Graham), posted this warm July morning. After providing the meaning of F3 and an abbreviated disclaimer we jumped right into... Warm-O-Rama Cotton Pickers x 10 IC, 4 CT SSH x 25 IC, 4CT Windmills x… Read More »

The Bear – Backblast

  • When: 06/23/2018
  • QIC: Cuddy
  • The Pax: Morning, Blue Hawaiian, Unicorn, Bitcoin, Stye, Gander, Goose, 2 Fingers, Oz, McRib, Harris Teeter, Plan B, Plan C(FNG), Stick Built, Honey Wagon, 420, Winthorpe, Cuddy(QIC)


Warm-O-Rama SSH x 25 IC, 4CT Sun Gods x 10 IC, 4 CT (Forward and Back) Cotton Pickers x 10 IC, 4 CT Hillbillies x 15 IC. 4CT Downward Dog OYO Thang Mosey to track – 4 Laps with 15 IC Merkins after completing each lap We then selected partners where each team had to… Read More »

The Bear

  • WHAT: The Bear
  • WHERE: New Bern High School
  • WHEN: Saturday June 23rd Gather 6:55, Start 7:00, Hard Stop 8:00
  • WHO: Any man or FNG
  • WEATHER: Warm and Humid
  • WHY: Because we can do this


The Fartlek – Off to the Races -BB

  • When: 05/14/2018
  • QIC: Cuddy
  • The Pax: Swiffer, Unicorn, Two Fingers, Oz, Lil' Wayne, Shocker, Sandbagger, McRib, Roboto, Goose, Faulker, Peeping Tom, Plan B, Gander, Cornfed, Deuce, Lemon, Flank Steak, 420, Kevorkian, Cuddy (QIC)


21 men gathered on this warm and humid spring morning to start their week with some running along with a few exercises. With no FNGs we started right away with…. Warm-O-Rama SSH x 15 IC, 4 CT Cotton Pickers x 10, 4CT Windmills x 12 IC 4CT Oz Pigeon Stretches- 6 IC 2 CT Downward… Read More »