The Fartlek – Off to the Races -BB

  • When: 05/14/2018
  • QIC: Cuddy
  • The Pax: Swiffer, Unicorn, Two Fingers, Oz, Lil' Wayne, Shocker, Sandbagger, McRib, Roboto, Goose, Faulker, Peeping Tom, Plan B, Gander, Cornfed, Deuce, Lemon, Flank Steak, 420, Kevorkian, Cuddy (QIC)


21 men gathered on this warm and humid spring morning to start their week with some running along with a few exercises. With no FNGs we started right away with…. Warm-O-Rama SSH x 15 IC, 4 CT Cotton Pickers x 10, 4CT Windmills x 12 IC 4CT Oz Pigeon Stretches- 6 IC 2 CT Downward… Read More »

The Point Backblast – The Sink Bomb

  • When: 04/06/18
  • QIC: Cuddy
  • The Pax: Oz, Kevorkian, 2 Fingers, Lil’ Wayne, Unicorn, Faulker, Peeping Tom, Goose, Gander, Pyro, Bitcoin, Stick Built, Bubble Guts, UTC, Acolyte, Rooster(FNG), Cuddy(QIC)


17 men including one FNG (Rooster) posted on this beautiful spring morning. After providing the F3 meaning (W/ some help from Unicorn), mission, and disclaimer we kicked things off with… Warm-O-Rama Windmills x 14 IC 4CT Michael Phelps x 12 IC, 4 CT Seal Jacks x 14 IC, 4 CT Hillbillies x 14 IC 4CT… Read More »

Bushwood Backblast

  • When: 03/07/18
  • QIC: Cuddy
  • The Pax: Ingrown, McRib, Pyro, Swiffer, 2 Fingers, Oz, Lil’ Wayne, Unicorn, Cornfed, Bubble Guts Plan B, Bitcoin, Goose, Gander, Mr. Roboto, Peeping Tom, Faulkner, Cuddy (QIC)


18 men gathered on this beautiful morning for their midweek workout. With no FNG’s we jumped right in with… Warm-O-Rama Sun Gods IC x 10 (Forward and Back) SSH x 25 IC, 4 CT Cotton Pickers x 10 IC 4CT Quad Stretches – 4 IC 2CT Downward Dog Calf Stretches Followed by Upward Dog (No… Read More »

The Road to Pembroke

  • When: 02/19/2018
  • QIC: Cuddy
  • The Pax: Swiffer, Gypsy, 2 Fingers, Sandbagger, Flank Steak, Unicorn, Goose, Gander (FNG), McRib, Mr. Roboto, Cuddy (QIC)


11 men including one FNG gathered this morning to start their week with a run along with a few exercises. After completely botching the meaning of F3 (Fitness, Fellowship & Faith) YHC was able to complete the mission and disclaimer with less glaring errors. With a full slate of exercises planned we started right away… Read More »

The Point Backblast – B.O.M.B.S Away!

  • When: 02/09/18
  • QIC: Cuddy
  • The Pax: Kevorkian, McRib, Lil’ Wayne, Bitcoin, Peeping Tom, Cuddy(QIC)


6 men fought the urge to fartsack after UNC’s big victory and gathered at Union Point Park on this absolutely beautiful crisp morning. With no FNG’s YHC kicked things off with… Warm-O-Rama Windmills x 14 IC 4CT Michael Phelps x 12 IC, 4 CT Seal Jacks x 14 IC, 4 CT Hillbillies x 14 IC… Read More »