The Road to Pembroke

  • When: 02/19/2018
  • QIC: Cuddy
  • The Pax: Swiffer, Gypsy, 2 Fingers, Sandbagger, Flank Steak, Unicorn, Goose, Gander (FNG), McRib, Mr. Roboto, Cuddy (QIC)


11 men including one FNG gathered this morning to start their week with a run along with a few exercises. After completely botching the meaning of F3 (Fitness, Fellowship & Faith) YHC was able to complete the mission and disclaimer with less glaring errors. With a full slate of exercises planned we started right away… Read More »

The Point Backblast – B.O.M.B.S Away!

  • When: 02/09/18
  • QIC: Cuddy
  • The Pax: Kevorkian, McRib, Lil’ Wayne, Bitcoin, Peeping Tom, Cuddy(QIC)


6 men fought the urge to fartsack after UNC’s big victory and gathered at Union Point Park on this absolutely beautiful crisp morning. With no FNG’s YHC kicked things off with… Warm-O-Rama Windmills x 14 IC 4CT Michael Phelps x 12 IC, 4 CT Seal Jacks x 14 IC, 4 CT Hillbillies x 14 IC… Read More »

The Fartlek – Backblast

  • When: 01/22/18
  • QIC: Cuddy
  • The Pax: Kevorkian, Oz, Unicorn, Swiffer, Faulkner, 420, Mr. Roboto, Bitcoin, Plan B, Cuddy (QIC)


10 men gathered on this cool, but warmer than it’s been in weeks, morning to start their week with a run along with a few exercises. With no FNGs we started right away with…. Warm-O-Rama SSH x 25 IC, 4 CT Windmills x 12 IC 4CT Cotton Pickers x 13 IC 4CT Quad Stretches –… Read More »

The Point-Backblast

  • When: 01/12/18
  • QIC: Cuddy
  • The Pax: Pyro, Sputnik, McRib, Acolyte, Peeping Tom, FlankSteak, Morning, Cuddy (QIC)


8 men gathered at Union Point on this unseasonably warm and drizzly morning. A cool breeze was blowing fog in from the still frozen sections of the river providing the feel one would expect from a horror movie. The pax was not deterred and just as we were getting to work Morning was summoned to… Read More »

The Fartlek – Backblast

  • When: 01/08/18
  • QIC: Cuddy
  • The Pax: II Fingers, Oz, Cuddy (QIC)


3 hardy men left the warmth of their beds on this crisp 12 degree morning to begin their week with some fun and a little pain. After some mumble chatter at the Bear about a football game known as the Ice Bowl, YHC decided to research and inject some of the history into our workout.… Read More »