The Fartlek Backblast

  • When: 06/18/18
  • QIC: Kevorkian
  • The Pax: Oz, Two Fingers, Cuddy, Stye, McRib, Paddington, Bitcoin, Goose, Gander, Faulkner, Deuce, Kung Fu Dog from Nintendo, Pyro, Lil Wayne, Unicorn, Plan B, Kevorkian


17 men braved thunderstorms for a run to start the work week.  With no FNG's, we jumped in with SSH x 30, Cotton Pickers x 15, Arms:  Sun Gods forward/backward; Overhead Claps; front claps; Moroccan Night Clubs. Thang:  Run at your own pace (with 1 Burpee whenever a car passed) to corner of Camelia and… Read More »

The Fartlek

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: Monday; Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Hot and humid
  • WHY: Start your week off right


The Fartlek Backblast

  • When: 02/12/2018
  • QIC: Kevorkian
  • The Pax: Mr. Roboto (welcome back from being gripped by la grippe), Plan B, McRib, Kevorkian


Four hardy men posted in spite of the threat of rain (there was none) for a little speed work in training for the bridge run. YHC was prepared with his Weinke  (new term for your Q) in plastic.  With no FNG's, we jumped right in: Warmarama:  SSH x 25, Cotton-pickers x 15, Shoulder work:  … Read More »

20-18

  • When: 01/05/18
  • QIC: Kevorkian/Paddington
  • The Pax: Cuddy, Lil Wayne, Oz, Two Fingers, Mr. Roboto, Paddington, Kevorkian


7 men of questionable intellect posted this chilly morning for a nice workout, with father/son co-Q's.  With no FNG's, we warmed up: Side-straddle hops x 20; Hillbillies x 18. Arms:  Fast forward x 20; fast backward x 18; wide forward x 20; wide backward x 18; overhead claps x 20; air presses x 18.  Windmills x… Read More »

2018

  • WHAT: The Point
  • WHERE: Union Point
  • WHEN: Friday Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Brrrrrr
  • WHY: Why Not?
  • PREVIEW: 2018 is here. Father/Son Q. Cleats?


Eclipsed, or 7 x 9

  • When: 08/28/2017
  • QIC: Kevorkian
  • The Pax: 2 Fingers, Oz, Morning, Mr. Roboto, Wikileaks (respect), Lone Star, Sputnik, Honey Wagon, Shocker, Winthorpe, Unicorn, Cuddy, (respect), Gypsy, Swiffer, Kevorkian


15 men gathered in the ever growing darkness for a total eclipse/old guys rule (7 x 9 = 63) workout.  After a statement of purpose and disclaimer, we got right into Warmarama Cotton pickers, IC x 9; Sun Gods, IC x 9; Imperial Walkers, IC x 9; SSH, IC x 9; Calf stretches; Oz        stretches;Merkins, IC x… Read More »

Eclipsed, or 7 x 9

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: August 28; Gather 0525; Hard start 0530; Hard stop 0615
  • WHO: Any man or FNG
  • WEATHER: Not Harvey
  • WHY: Old guys rule
  • PREVIEW: Wear gloves; Eclipse glasses not needed