12 gathered this morning for the latest installation of The Fartlek. Having Q’d this exact workout once before YHC thought he knew how it would go; however the thickness of the air made a difference. We started with:
Cotton Pickers IC x15; SSH’s IC x25; Downward Dog OYO; Oz Stretches OYO
Snake run the long way around Garber and back to the Garber lot for some laps:
Lap #1 Sprint 1st leg of parking lot and mosey last three legs back to the start-then 30 Sumo Squats
Lap#2 Sprint 2 legs and mosey 2 legs-then 20 merkins
Lap#3 Sprint 3 legs and mosey 1 leg-then 10 Burpees
Scout Run down Country Club and around Garber and back for Round 2:
Rinse and Repeat
Plan for Round three was scrapped due more to breathing issues than due to time so we mosey back to the Club lot for an extended Mary:
Low Slow Flutter IC x25; Dying Cockroaches x50, a set of 100’s, Monkey Humpers ICx20, American Hammers IC (by Sputnik) x30.
Name-A-rama and closed in Prayer. thanks to everyone today-great way to start the week. As always it’s an honor to lead.