Laps and Loops

  • When: 08/06/18
  • QIC: 420
  • The Pax: Cuddy, Goose, Honey Wagon, WinthorpE, Gander, Plan B, Maytag, Stye, Bitcoin, Faukner, Sputnik, Kevorkian, Gypsy, The Offering, Shocker, Two Fingers, Swiffer, Mr Roboto, 420

A Pax of 19 showed up on an unusually dry morning to get the week started off right.  There were no FNG's so YHC jumped into SSH's IC x 25; Downward Dog OYO; Oz Stretches OYO due to YHC's inability to balance and count at the same time; and Cotton Pickers IC x 10. The… Read More »

Fartlek Preblast

  • WHAT: The Fartlek
  • WHEN: Monday August 6th Hard Start 5:30 AM Hard Stop 6:15 AM
  • WHO: Any man or FNG
  • WEATHER: Who knows but my guess is a good chance it's wet
  • WHY: It's Monday-time to jump start the week
  • PREVIEW: Laps

Another run at the Second Son and down One

  • When: 05/26/18
  • QIC: 420
  • The Pax: McRibb, Plan B, Roll Tide, Honey Wagon, Ingrown, Unicorn, Harris Teeter, 420

A Pax of 8 gathered at the Bear on a warm and getting warmer morning to take another run at The Second Son a year later.  After a suggestion to just chat instead of making a go at it was seriously considered, we decided to jump in. Windmills IC x10, SSH's IC x30, Down Dog stretching… Read More »

The Second Son Part Deux

  • WHAT: The Bear
  • WHERE: New Bern High School
  • WHEN: Sat 5/26/18 Hard Start 7:00 AM Hard Stop 8:00 AM
  • WHO: Any man or FNG
  • WEATHER: I really have no idea
  • WHY: To earn the rest of the weekend
  • PREVIEW: One year later one year older


  • When: 04/20/18
  • QIC: 420
  • The Pax: Unicorn, Stickbuilt, Pyro, UTC, Acolyte, Bite Coin, Gander, Peeping Tom, Lil Wayne, Oz, McRibb, Flanksteak, Goose, Plan B, 420

A Pax of 15 showed up on a beautiful but still chilly morning at The Point.  When YHC signed up to Q a couple of weeks ago no notice was taken of the date; however once the coincidence was noted it could not be ignored.  YHC strived to put together a workout that would leave… Read More »

The Point Preblast

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: 04/20/18 Gather by Gazebo Hard Start: 5:30 Hard Stop: 6:15
  • WHO: Any man or FNG
  • WEATHER: Nice
  • WHY: To get better
  • PREVIEW: There's something about that date....oh-and bring gloves

Bushwood Backblast: C

  • When: 03/14/18
  • QIC: 420
  • The Pax: Plan B, Unicorn, 2 Fingers, Oz, Lil' Wayne, Peeping Tom, Gander, Bit Coin, Ingrown, Mr Roboto, Kevorkian, Paddington, 420

A Pax of 13 gathered in much better conditions than predicted at Bushwood to tackle a workout titled "C".  YHC  offers apologies to the Pax for commenting "good" after noticing that there were no FNG's.  Obviously FNG's are needed and welcomed however YHC was anxious to begin the workout.  For Warm-o-rama we had: Cotton Pickers… Read More »

Bushwood Preblast: C

  • WHAT: Bushwood
  • WHEN: Wednesday 3/14/18 Gather 5:25 AM, Hard Start 5:30 AM, Hard Stop 6:15 AM
  • WHO: Any man or FNG
  • WEATHER: Cold but hopefully clear
  • WHY: Because everyone needs a challenge

On your left…left…left

  • When: 01/29/18
  • QIC: 420
  • The Pax: Kevorkian, Unicorn, McRib, Bit Coin, Plan B, Oz, Morning, Cuddy, 420

A Pax of 9 decided to fight the fartsack and tackle the Fartlek on this very rainy Monday morning.  Unfortunately YHC had no ideas on how to keep the Pax dry so instead we just ignored the rain.  With no FNG's we jumped right in with: SSH's IC x25, Frankenstein's IC x10, Oz legs pulls… Read More »

Fartlek Preblast

  • WHAT: The Fartlek
  • WHERE: NBG&CC Employee Parking Lot
  • WHEN: Monday 1/29/18 Hard start: 5:30 Hard stop 6:15
  • WHO: Any man or FNG
  • WEATHER: Damp
  • WHY: It's Monday
  • PREVIEW: On the left...left...left