The Point BB: Shriners have fun.

  • When: 07/20/18
  • QIC: McRib
  • The Pax: Roboto, Pyro, Oz, 2 Fingers, Plan B, Unicorn, Blue Hawaiian, Faulkner, 420, Kevorkian, Maytag, @F3FlankSteak, Stye, Bitcoin, Acolyte, Sputnik, McRib (QIC)


YCH's creative juices haven't been flowing lately, so I went with a workout from last year - again.  It did not disappoint.  16 others joined me for some fun in the Shriner's parking lot.  We met at the gazebo for Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X 10 SSH IC X 10 Hanging… Read More »

The Point Pre Blast

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: 07/20 Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Just right
  • PREVIEW: Shriners have fun. Gloves a good idea. Meet at gazebo.


The Fartlek BB: Lap it up

  • When: 07/16/18
  • QIC: McRib
  • The Pax: Kevorkian, Maytag, Oz, 2 Fingers, Cornfed, Paddington, Unicorn, Pyro, Cuddy, Sputnik, Stye, Plan B, Kung Fu Dog from Nintendo, Roboto, Gypsy, Swiffer, McRib (QIC)


17 posted.  Here's what we did. Warm O Rama 5 Burpees OYO Windmills IC X 10 Cotton Pickers Oz Knee Pulls/Pigeon Toes OYO Quad Stretches Downward Dog Calf stretches Mosey to Garber parking lot for... THANG Sprint to corner 1 Defensive slide to Corner 2 Backwards run to corner 3 Hop parking blocks (ski) to… Read More »

The Bear BB: Come swing with me.

  • When: 05/12/18
  • QIC: McRib
  • The Pax: Unicorn, UTC, Plan B, Roboto, Gilmore, Roll Tide, Gander, Bitcoin, Oz, 2 Fingers, 420, Ingrown, Acolyte, McRib (QIC)


14 determined men posted this AM ready to swing. (Not of the keys/fishbowl variety)  Here's what happened. Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X 10 Michael Phelps IC X 10 Downward Dog Calf stretches, into Upward Dog Vajrasana Yoga pose with Sun Gods F/R IC X 10 Upward Dog into Downward Dog SSH IC X 10… Read More »

Bear BB: Swing by, hang out.

  • When: 04/21/18
  • QIC: McRib
  • The Pax: Honey Wagon, Roll Tide, Ingrown, Cornfed, Gander, 420, Goose, Plan B, 2 Fingers, McRib (QIC)


After 420's beat down with blocks at the Point, YHC knew that the upper body would need some stretching, so he went with a workout he's been thinking of for a couple of months.  A PAX of 9 joined me for some monkeying around.... Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X 10 Michael Phelps IC… Read More »

Bushwood BB: More sunshine……

  • When: 03/2818
  • QIC: McRib
  • The Pax: Oz, Lil' Wayne, 2 Fingers, Gypsy, Flanksteak, Gander, Stickbuilt, Faulkner, Goose, Peeping Tom, Bubble Guts, Ingrown, Plan B, Pyro, Bitcoin, Unicorn, 420, Winthorpe, Kevorkian, FNG Wooly, McRib (QIC)


A warmer weather forecast makes me want to breakdance, and apparently 20 other men including a FNG felt the same way this chilly morning.  On very little sleep, YHC stumbled through the mission statement/disclaimer, and jumped right into: Warm-O-Rama Heisman with a hold IC X 10 Helicopters IC X 10 Michael Phelps IC X 10 SSH IC X 10 Quick mosey… Read More »