The Point BB: Weak at the park

  • When: 02/16/2018
  • QIC: McRib
  • The Pax: Mr. Roboto, Unicorn, Acolyte, Morning, 2 Fingers, Oz, Lil' Wayne, Pyro, Cuddy, Faulkner, Plan B, Peeping Tom, Kung Fu Dog from Nintendo, Stick Built, Flank Steak, Spaceballs (FNG), Goose (FNG), McRib (QIC)


Making Whoppers all day?  No problem - and portioning will be right.  Dropping fries?  Please, in my sleep.  Pull ups?  Not so much.  YHC has many weaknesses, including lack of upper body strength.  I'm thankful that 18 strong (with 2 FNGs!) posted to help me hopefully improve this area, not to mention that I couldn't imagine doing… Read More »

Bushwood BB: Sunshine in my pocket

  • When: 02/07/2018
  • QIC: McRib
  • The Pax: Oz, Kevorkian, Lil Wayne, Peeping Tom, Cuddy, Stick Built, Sputnik, Flanksteak, Cornfed, Sandbagger, Plan B, Bitcoin, Bubble Guts, Ugly Early, Ingrown, McRib


Between the Trolls movie and a Super Bowl halftime show, it seems like I can't get away from the catchy (or annoying) song, SSIMP, so YHC looked up some dance exercises (what has my life become?) to mix things up.   16 strong showed looking to move. Warm-O-Rama Heisman with a clap IC X 15 Helicopters IC X 15 Michael Phelps… Read More »

The Bear BB – Walk it out

  • When: 01/13/18
  • QIC: McRib
  • The Pax: Cuddy, Faulkner, Morning, Unicorn, Mr. Roboto, Acolyte, Harris Teeter, Ingrown, McRib (QIC)


Call it the Holiday Hangover, Duck Fever, or just plain laziness.  Truth is, YHC has been slack - very slack in recent weeks, and it showed on this mild, soggy Saturday.  Prior to the hard start,   YHC did reveal to the PAX of 8 that "Walk it out" was actually "Learning to Walk."  While there were some grumblings, not one backed out. Warm… Read More »

The Bear BB: Plank you very much

  • When: 12/02/2017
  • QIC: McRib
  • The Pax: Morning, Kevorkian, Unicorn, Mr. Roboto, Acolyte, Ingrown, Blue Hawaiian, Cuddy, Roll Tide, Honey Wagon, 420, McRib (QIC)


It was chillier than expected, but the 12 men who posted would not be cold long this December morning.  Almost everyone peeled a layer off as some point.  Here's how it went down...... Warm-O-Rama Jump Ropes X 10 High knees X 10 Michael Phelps X 10 Helicopters X 10 Downward Dog OYO, into upward dog Back… Read More »

The Bear BB – Field of Fun (not so much)

  • When: 11/25/2017
  • QIC: McRib
  • The Pax: Unicorn, Mr. Roboto, Acolyte, 420, Roll Tide, Tully, Sandbagger, McRib


8 men showed up to work off those extra calories consumed from Thanksgiving and multiple rounds of leftovers.  We all ended up out of breath and sweaty from: Warm-O-Rama Heisman with a hold X 10 Michael Phelps X 10 Oz Pigeon stretch Sobriety Sun Gods X 10 F and R Calf Stretches OYO, Upward Dog… Read More »