The Bear BB: Come swing with me.

  • When: 05/12/18
  • QIC: McRib
  • The Pax: Unicorn, UTC, Plan B, Roboto, Gilmore, Roll Tide, Gander, Bitcoin, Oz, 2 Fingers, 420, Ingrown, Acolyte, McRib (QIC)


14 determined men posted this AM ready to swing. (Not of the keys/fishbowl variety)  Here's what happened. Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X 10 Michael Phelps IC X 10 Downward Dog Calf stretches, into Upward Dog Vajrasana Yoga pose with Sun Gods F/R IC X 10 Upward Dog into Downward Dog SSH IC X 10… Read More »

Bear BB: Swing by, hang out.

  • When: 04/21/18
  • QIC: McRib
  • The Pax: Honey Wagon, Roll Tide, Ingrown, Cornfed, Gander, 420, Goose, Plan B, 2 Fingers, McRib (QIC)


After 420's beat down with blocks at the Point, YHC knew that the upper body would need some stretching, so he went with a workout he's been thinking of for a couple of months.  A PAX of 9 joined me for some monkeying around.... Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X 10 Michael Phelps IC… Read More »

Bushwood BB: More sunshine……

  • When: 03/2818
  • QIC: McRib
  • The Pax: Oz, Lil' Wayne, 2 Fingers, Gypsy, Flanksteak, Gander, Stickbuilt, Faulkner, Goose, Peeping Tom, Bubble Guts, Ingrown, Plan B, Pyro, Bitcoin, Unicorn, 420, Winthorpe, Kevorkian, FNG Wooly, McRib (QIC)


A warmer weather forecast makes me want to breakdance, and apparently 20 other men including a FNG felt the same way this chilly morning.  On very little sleep, YHC stumbled through the mission statement/disclaimer, and jumped right into: Warm-O-Rama Heisman with a hold IC X 10 Helicopters IC X 10 Michael Phelps IC X 10 SSH IC X 10 Quick mosey… Read More »

Fartlek BB – (over)Half way there

  • When: 02/26/18
  • QIC: McRib
  • The Pax: Faulkner, Cuddy, Unicorn, Oz, Lil Wayne, Goose, 420, Lazy Eye, McRib (QIC)


9 men including a FNG (who may or may not have been informed of how much running was involved) showed up ready to go on a cloudy but still warm Monday.  We started with..... Warm- O - Rama Helicopter IC X 10 Cotton Pickers IC X 10 Downward Dog OYO Oz Pigeon Stretches OYO SSH IC X 10 Thang Slow/moderate… Read More »

The Bear BB – Ever-present joy

  • When: 02/24/2018
  • QIC: McRib
  • The Pax: Roboto, Unicorn, Blue Hawaiian, Morning, Ingrown, Cuddy, Roll Tide, Cornfed, Windthorpe, 420, Gander, Goose, Honey Wagon, Squirrel's Nest, Noonan, McRib (QIC)


16 men (including 1 FNG) ended up soaked and winded on a close to perfect Saturday.  Here's how we got there: Warm-O-Rama Heisman with a hold X 10 Michael Phelps X 10 Oz Pigeon stretch Sobriety Sun Gods X 10 F and R Calf Stretches OYO, Upward Dog SSH IC X 20 Pistons 1 per leg 5… Read More »