The Bear Backblast

  • When: 02/10/2018
  • QIC: Honey Wagon
  • The Pax: Harris Teeter, McRib, Sully, Acolyte, Duece, Kevorkian, Blue Hawaiian, Cuddy, Morning


Sorry for the delay, technical difficulties over the weekend.

 

Don’t Poke the Bear featured the return of Deuce and saw 10 gather for a slightly modified remake of a holiday classic: Morning’s 12 Days of Christmas.

 

Warm o Rama
o Abe vigoda
o Side straddle hops
o Monkeyhumpers
o Sun god f
o Sun God b
o Windmills
o Down dog
o Up dog
o Moracoan night club

THE THANG
Courtyard: Box jumps x 10, Step ups on box x 10 each leg, Calf raises x 25, LBCs on box x 25

12 Games of UVA/Pitt at parking lot (each round followed by run longways down parking lot and Cariocoa shortways to opposite corner)
-BC/Miami: Catalina Wine Mixer x 1
-Vtech/UL: Monkey Humpers x 2
-UNC/Vtech: Burpies x 3
-Syr/Duke: Squats x 4
-NCSU/Gtech: Merkins x 5
-Gtech/Syr: Dying cockroach x 6
-WFU/Duke: Lunges x 7 each leg
-Clem/NCSU: Travoltas x 8 each side
-Duke/Syr: Imperial walkers x 9
-UL/Miami: Plank jacks x 10
-Syr/UNC: American Hammer x 11
-FSU/Clem: Air presses in Squat x 12

Mary
• low slow flutter 20 count IC
• heal touches 20 count IC

• Duke debutante sit ups 10 count IC

The Bear Backblast

  • When: 12/16/17
  • QIC: Honey Wagon
  • The Pax: Unicorn, 420, Acolyte, Faulkner, Morning, Cuddy, Harris Teeter


8 came out to for an “oldie but goodie” on a day when the temperature was below freezing

Warm-o-rama (slow mo)

  • Cotton pickers 10 count IC
  • Abe vigoda 10 count IC
  • Side straddle hops 25 count IC
  • Monkeyhumpers 10 count IC
  • Sun gods forward 10 count IC
  • Sun gods reverse 20 count IC
  • Moroccan Night Club 10 count IC
  • Downward dog OYO
  • Upward dog OYO

The Thang

  • mosey around NBHS to football practice field
  • Frisbee – tossed by member of the Pax, once thrown sprint by all toward frisbee while in the air, with dealers choice of exercise to the frisbee once it lands – repeat by each member of the Pax
  • Mosey to benches OYO
    10 urkins
    15 squats
    20 Bavarian lunges
    25 standing jump
    Mosey to frisbee
  • rinse and repeat (3 more times)

mosey to frozen grass for Mary

Mary

  • Boat canoe
  • Super Man/ Banana
  • Alabama debutant sit-ups 10 each side
  • Side crunch10 each side
  • Fire Hydrants

Bushwood 4 Quaters Backblast

  • When: 10/25/17
  • QIC: Honey Wagon
  • The Pax: Dice (Cary Apex), Peeping Tom, Faulkner, Cutty, Bubble Guts, Unicorn, Sputnik, 420, Swiffer, Gyspy, Foul Tip (FNG), Harvester (FNG), 2 Fingers, Shocker, Conrad Murray, and your Q Honey Wagon


17 graced the grounds of NBGCC for 4 quarters

Warm-o-rama
* sun gods forward 20 count IC
* sun gods reverse 20 count IC
* Abe Vigoda 20 count IC
* cotton pickers 20 count IC
* downward dog OYO
* Upward dog OYO
* Moroccan night club 10 count IC

The Thang
mosey from NBGCC to Garber parking lot
Round 1 –
– run to the first corner, 20 goofballs, bear crawl to next corner, 5 burpees, run to next corner, 30 squats, jump back to last corner for 20 count
Round 2 –
– run to the first corner, 20 mountain climbers, crawl bear to next corner, 5 burpees, run to next corner, 30 squats, jump forward to last corner for 20 count
Round 3 –
– run to the first corner, 10 merkens, crab forward to next corner, 5 burpees, run to next corner, 20 lunges, imperial walker to last corner for 20 count
Round 4 –
– run to first corner, 30 side straddles hops, walk to next corner, 5 burpees, run to next corner, 20 monkeyhumpers, karaoke to last corner for 20 count
mosey back to NBGCC for mary

Mary
* low slow flutter 20 count IC
* heal touches 20 count IC
* LBC 20 count IC
* Duke debutante sit ups 10 count IC

Bear Backblast

  • When: 10072017
  • QIC: Honey Wagon
  • The Pax: Unicorn, Morning, Acolyte, Cookout, Roll Tide


6 came out to “catch me if you can” on a day when it was not supposed to rain but did

Warm-o-rama (slow mo)

cotton pickers 10 count IC
Abe vigoda 10 count IC
Side straddle hops 10 count IC
Monkeyhumpers 10 count IC
sun gods forward 10count IC
sun gods reverse 20 count IC
Alabama slammers 10 count IC
downward dog OYO
Upward dog OYO

The Thang

mosey around NBHS to football practice field

Round 1
Frisbee – tossed by member of the Pax, once thrown sprint by all toward frisbee while in the air, with dealers choice of exercise to the frisbee once it lands – repeat by each member of the Pax

Mosey to benches OYO
10 urkins
15 squats
20 Bavarian lunges
25 standing jump
Mosey to frisbee

rinse and repeat (3 more times)

mosey to covered front entrance

Mary

WWI
Boat canoe
Alabama debutant sit-ups
Side crunch

CWS Backblast

  • When: 07/05/17
  • QIC: Honey Wagon
  • The Pax: Sputnik, Morning, Unicorn, Acolyte, Ingrown, @F3FlankSteak, Honey Wagon (QIC)


7 awoke the day after Independence Day to tackle the 4 rounds of the CWS.  Acolyte graced our presence on the 74 degree day at 100% humidity.

Warm-o-rama

  • sun gods forward 20 count IC
  • sun gods reverse 20 count IC
  • Abe Vigoda 20 count IC
  • cotton pickers 20 count IC
  • downward dog OYO
  • dancing bear 10 count IC

The Thang

mosey from NBGCC to Garber parking lot

Round 1 – regionals field of 64 (double elimination)

– run to the first corner, 20 goofballs, bear crawl to next corner, 5 burpees, run to next corner, 30 squats, jump back to last corner for 20 count

Round 2 – super regionals field of 16 (best 2 out of 3)

– run to the first corner, 20 mountain climbers, crawl bear to next corner, 5 burpees, run to next corner, 30 squats, jump forward to last corner for 20 count

Round 3 – CWS field of 8 (double elimination)

– run to the first corner, 10 merkens, crab forward to next corner, 5 burpees, run to next corner, 20 lunges, imperial walker to last corner for 20 count

Round 4 – CWS Championship (best 2 out of 3)

– run to first corner, 30 side straddles hops, crab crawl backwards, to next corner, 5 burpees, run to next corner, 20 monkeyhumpers, karaoke to last corner for 20 count

mosey back to NBGCC for mary

Mary

  • low slow flutter 20 count IC
  • heal touches 20 count IC
  • LBC 20 count IC
  • boat/canoe

Faulkner has the point on 7/7, and we need Q’s