Not the Fartlek

  • When: 06/06/18
  • QIC: @f3FlankSteak
  • The Pax: II Fingers, Cornfed, Faulkner, Gypsy, Kevorkian, Lil Wayne, Oz, Peeping Tom, Shocker, Sputnik, Stickbuilt, Swiffer, Unicorn, UTC, Winthorpe, Bitcoin, Plan B, Goose, Gander, Bangkok, Stye, Scrooge (F3 Whiteville), Kung Fu Dog from Nintendo, Pyro, FlankSteak (QIC)


25 men showed up on another beautiful morning at Bushwood.  We were joined by Scrooge from F3 Whiteville.  Always great to have a visiting PAX member join us.  No FNGs so I threw out the disclaimer and we moved into: Sun Gods forward and backward x10 IC SSH x 30 IC (Sputnik showed up as… Read More »

Bushwood

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 06/6/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: so nice
  • WHY: Why not?
  • PREVIEW: Not the Fartlek


Round and Round…

  • When: 06/01/18
  • QIC: @f3FlankSteak
  • The Pax: Acolyte, Bubble Guts, Faulkner, Lil Wayne, McRib, Mr. Roboto, Oz, Peeping Tom, Pyro, Sandbagger, Sputnik, Stickbuilt, Unicorn, UTC, Bitcoin, Plan B, Gander, Bangkok, Stye, @f3FlankSteak (QIC)


20 men showed up on another warm and muggy morning.  Felt more like mid-July than June 1.  With no FNG's we jumped right into it with: 30  SSH IC 15 Imperial Walkers IC 1 Burpee 15 Windmills IC 2 Burpees 10 sun gods forward IC 10 sun gods backward IC 3 Burpees 20 Plank Jacks… Read More »

El Point

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: Friday 6/1. Gather 5:25. Hard Start 5:30. Hard Stop 6:15.
  • WHO: Any man or FNG
  • WEATHER: Hot and humid
  • WHY: You need this
  • PREVIEW: Round and Round We Go


3 Is A Magic Number

  • When: 05/09/18
  • QIC: FlankSteak
  • The Pax: 420, II Fingers, Bubble Guts, Corn Fed, Cuddy, Deuce, Faulkner, Harris Teeter, Ingrown, Kevorkian, Lemon, Lil Wayne, Morning, Oz, Peeping Tom, Pyro, Stickbuilt, UE, UTC, Bitcoin, Plan B., Goose, Gander, Hilfiger, Bangkok and FlankSteak (QIC)


Pax of 26 showed up on a perfect morning.  Bushwood is bringing em' in!  Might it be time to consider adding a new AO on another day...or another location same day?  Food for thought...in the meantime with no FNG we hit the ground running with 3 Burpees OYO 6 High Knees IC 9 Sun Gods… Read More »

Fartlek Backblast

  • When: 04/30/18
  • QIC: FlankSteak
  • The Pax: II Fingers, Deuce, Faulkner, Honeywagon, Kevorkian, McRib, Oz, Cuddy, Bitcoin, Gator, Drive By, Plan B, Shocker, FlankSteak (QIC)


For whatever reason the Fartlek has not been attended by me in some time.  It seems it is just too easy to fartsack on a Monday.  So, in an effort to jump start my attendance I figured there was no better way to guarantee attendance by signing up to Q.   A total of 14 were… Read More »

Fartlek Preblast

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: Monday 4/30, Hard Start: 05:30 Hard Stop 06:15
  • WHO: Any man or FNG
  • WEATHER: Perfect for a run
  • WHY: Your friendly 6 is the Q
  • PREVIEW: Tour de Loop.


The Run Around

  • When: 04/18/18
  • QIC: FlankSteak
  • The Pax: 420, II Fingers, Bubble Guts, Cuddy, Deuce, Faulkner, Ingrown, Lil Wayne, McRib, Oz, Peeping Tom, Shocker, Stick Built, Unicorn, UTC, Bitcoin, Plan B, Goose, Gander, Gator, Focker (FNG), Drive By (FNG), FlankSteak (QIC)


23 men showed up on another beautiful morning.  The weather was perfect.  A great day to welcome 2 FNGs - Focker and Drive By.  YHC threw out the mission statement and realizing one of the FNGs was an attorney made sure to include an expert disclaimer.  We jumped right into: SSH IC x 30 Sun… Read More »

Bushwood 4/18/18

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 04/18/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Close to perfect
  • WHY: You need this
  • PREVIEW: The run around...