Bushwood

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 08/15/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: looks good
  • WHY: Why not?
  • PREVIEW: Takin' it to the streets - dark again in the am so bring a headlamp if you got one.


Who’s the Q?

  • When: 07/25/18
  • QIC: @f3FlankSteak
  • The Pax: II Fingers, Acolyte, Blue Hawaiian, Cuddy, Gypsy, McRib, Mr. Roboto, Unicorn, Winthorpe, Bitcoin, Plan B, Goose, Gander, Stye, FlankSteak (QIC)


Weatherman called for 100% rain (maybe storms) at the 05:00 - 06:00 am time slot.  He was wrong.  A little drizzle on YHC's run over but as clock hit 05:30 it had stopped.  15 men fought off the urge to stay in the fartsak and we jumped right into: SSH/Burpee - consisted SSH x5 IC… Read More »

Who’s the Q?

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 07/25/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Wet
  • WHY: Need this
  • PREVIEW: No one signed up to Q - so you're stuck with me again. If no lightning we will be out and about. If lightning under the Club. SYITG


Part Two (of Two)

  • When: 07/13/18
  • QIC: @f3FlankSteak
  • The Pax: Acolyte, Blue Hawaiian, Ingrown, Kevorkian, Lil Wayne, McRib, Roboto, Oz, Sputnik, Unicorn, Bitcoin, Plan B, Goose, Gander, Gator, Hilfiger, Stye, Perty Mouth, Paddington, Maytag (FNG), @f3FlankSteak (QIC)


Pax of 21 met at the gazebo for Part Two of YHC's Bushwood/Point workouts.  Great to see an FNG (welcome Maytag)!  One minute warning given, 05:30 and the Pax is non-stop chatter.  That gazebo seems to hold the noise!  Thanks to an F-Bomb from Ingrown we got settled and down to it: SunGods x13 IC forwards… Read More »

Part Two (of Two)

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: Friday 7/13. Gather 5:25. Hard Start 5:30. Hard Stop 6:15.
  • WHO: Any man or FNG
  • WEATHER: looks good
  • WHY: You need this
  • PREVIEW: No squats. Up and down the ladder. Park at flagpole. Meet at Gazebo.


Part One (of Two)

  • When: 07/11/18
  • QIC: @f3FlankSteak
  • The Pax: 420, II Fingers, Corn Fed, Cuddy, Faulkner, Gypsy, Ingrown, Kevorkian, Lil Wayne, McRib, Mr. Roboto, Oz, Pyro, Sputnik, Unicorn, WinthorpE, Bitcoin, Goose, Gander, Stye, Purty Mouth, Paddington, Plan B, FlankSteak (QIC)


24 men showed up on another beautiful morning for a Bushwood beatdown.  On the way over YHC had trouble with the tennis court lights.  On my mosey up the Club entrance YHC ran into Unicorn and Gypsy and mentioned said troubles.  They  motored over in Uni's whip to see if they could solve the problem. … Read More »

Part One (of Two)

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 7/11 Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: straight butter
  • WHY: you know why
  • PREVIEW: More of the same...


Not the Fartlek

  • When: 06/06/18
  • QIC: @f3FlankSteak
  • The Pax: II Fingers, Cornfed, Faulkner, Gypsy, Kevorkian, Lil Wayne, Oz, Peeping Tom, Shocker, Sputnik, Stickbuilt, Swiffer, Unicorn, UTC, Winthorpe, Bitcoin, Plan B, Goose, Gander, Bangkok, Stye, Scrooge (F3 Whiteville), Kung Fu Dog from Nintendo, Pyro, FlankSteak (QIC)


25 men showed up on another beautiful morning at Bushwood.  We were joined by Scrooge from F3 Whiteville.  Always great to have a visiting PAX member join us.  No FNGs so I threw out the disclaimer and we moved into: Sun Gods forward and backward x10 IC SSH x 30 IC (Sputnik showed up as… Read More »

Bushwood

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 06/6/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: so nice
  • WHY: Why not?
  • PREVIEW: Not the Fartlek


Round and Round…

  • When: 06/01/18
  • QIC: @f3FlankSteak
  • The Pax: Acolyte, Bubble Guts, Faulkner, Lil Wayne, McRib, Mr. Roboto, Oz, Peeping Tom, Pyro, Sandbagger, Sputnik, Stickbuilt, Unicorn, UTC, Bitcoin, Plan B, Gander, Bangkok, Stye, @f3FlankSteak (QIC)


20 men showed up on another warm and muggy morning.  Felt more like mid-July than June 1.  With no FNG's we jumped right into it with: 30  SSH IC 15 Imperial Walkers IC 1 Burpee 15 Windmills IC 2 Burpees 10 sun gods forward IC 10 sun gods backward IC 3 Burpees 20 Plank Jacks… Read More »