Exploring our Options

  • When: 07/18/2018
  • QIC: Sputnik
  • The Pax: Flanksteak, Stye, McRib, Kevorkian, Oz, II Fingers, Unicorn, Goose, Cuddy, Faukner, Roboto, Plan B, Cornfed, Maytag, Bitcoin, 420, Blue Hawaiian, Pyro, Sputnik (QIC)


Explored some variations on traditional exercises this morning.

WARMARAMA
SSH x20 IC
Bat Wings x10 each IC (forward, backwards, front, overhead)
Down/Up Dog OYO
Burp and Merk x5 (Burpees w/increasing number of Merkins each rep)
Mosey to Garber

THE THANG
Escalators (series of exercises with increasing number of reps) with Plyometric laps around the parking lot in between.

Escalators x10, x20, x30, x40 reps accordingly
Burpees, Merkins, Squats, LBCs
Hand Release Burpees, Reverse Grip Irkins, Sumo Squats, Dollys
Box Jump Burpees, Diamond Merkins, Bulgarian Split Squats, Reverse LBCs
Superman Banana Burpees, Scorpion Drydocks, Toddler Squats, Crunchy Frogs

Plyo Laps
Carioka on long sides, Burpee Broad Jumps on short sides
Skip on long sides, Burpee Broad Jumps on short sides
Mosey (you’re welcome)
Mosey back to NBGCC parking lot

MARY
No time

ANNOUNCEMENTS
Shirt order coming via Roboto

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