The Fartlek BB: Lap it up

  • When: 07/16/18
  • QIC: McRib
  • The Pax: Kevorkian, Maytag, Oz, 2 Fingers, Cornfed, Paddington, Unicorn, Pyro, Cuddy, Sputnik, Stye, Plan B, Kung Fu Dog from Nintendo, Roboto, Gypsy, Swiffer, McRib (QIC)


17 posted.  Here’s what we did.

Warm O Rama

  • 5 Burpees OYO
  • Windmills IC X 10
  • Cotton Pickers
  • Oz Knee Pulls/Pigeon Toes OYO
  • Quad Stretches
  • Downward Dog Calf stretches

Mosey to Garber parking lot for…

THANG

  • Sprint to corner 1
  • Defensive slide to Corner 2
  • Backwards run to corner 3
  • Hop parking blocks (ski) to corner 4, Plank for the 6, corner exercise included the following after each lap…
  1. Tempo (slow count to the bottom) Merkins IC X 10
  2. Tempo Diamond Merkins IC X 10
  3. Tempo Wide Merkins IC X 10 –
  4. Tempo Plank jacks IC X 10
  5. Plank – just hold with left arm up, switch
  6. Tempo Crucible Merkins IC X 10
  7. Tempo toddler squats IC X 10
  8. Tempo dips on wall IC X 10

Mosey to # 10 fairway for…….

Mary

  • American Hammers (modified slow version) IC X 20
  • Dying Cockroaches IC X 20

Sputnik on for Bushwood

Excellent work today gentlemen.  Don’t be a LTO.

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