A Pax of 8 men in search of absolution posted this morning at The Point under a clear sky and temps in the mid-40s. Among the Pax, there was no sense of fear, despite the coming trials and tribulations…
WARM-O-RAMA
- SSH 15x 4ct IC
- Sungods 10x 4ct IC & switch direction
- Cotton Pickers 10x 4ct IC
- Trunkies 5x 4ct IC & switch direction
- Quad Stretch OYO
- Right over Left/Left over Right Stretch OYO
- Down Dog Calf Stretch OYO
- Glute Stretch OYO
- Ankle Rotations 10ct, switch direction & switch feet
- 1 lap around block
THE THANG
- In & Outs 15x 4ct IC
- Freddy Mercury 15x 4ct IC
- Prison Cell Merkin Burpees (PCMBs) 5 reps OYO
- Partner Leg Throws 25x
- Partner A: Hanging Crunches (10 straight, 10 left oblique, 10 right oblique), Partner B: Carolina Dry Docks & Switch
- Low Slow Flutter 15x 4ct IC
- Pulse Ups 20x IC
- Super Skaters 15x IC & switch legs
- American Hammers 15x 4ct IC
- LBC 20x IC
- Greetings and Chair Salutations (hold for unspecified time, but at least 45 seconds)
- RINSE & REPEAT ENTIRE THANG
MARY
- Iron Cross (Palms Down, Palms Up, Palms Back 45 seconds each position)
- Pot Stirrers OYO
- Shoulder Stretch OYO
- Tricep Stretch OYO
- Down Dog Stretch OYO
- Up Dog Stretch OYO
- Child’s Pose OYO
CoT
- Count-O-Rama
- Name-O-Rama
- Announcements: Continued prayer for Gander’s M for mission trip; Invite FNGs to join the fun
- Close in prayer
Fantastic effort put forth by the Pax. Penance has been made. Restitution has been accepted. Missing six-packs have been returned to their rightful owners. YHC was honored to lead. Truly a Hard Core experience.