Managers Special at Bushwood

  • When: 01/24/17
  • QIC: II FIngers
  • The Pax: @f3Flanksteak, Unicorn, Oz, 420, Bubble Guts, Conrad Murray, Corn Fed, Faulkner, Kevorkian, Lil Wayne, Robotto, Peeping Tom, BitCoin, Kung Fu Dog from Nintendo, Pyro, Sandbagger, Shocker, Up Early, Plan B


Warmorama
Blue Hawaiian Lap
Cotton Pickers x 15 IC
Windmills x 15 IC
Side Straddle Hops x 20 IC
Imperial Walkers
SunGods
Burpee x 10

Under clubhouse to wall
BTTW – 10 ct down the line
Chair sit with 20 count
Pretzel Crunch x 20 each side

Blue Hawaiian Lap

Ascending Curb Crawl to 10
American hammers x 20
Lunges x 20

Blue Hawaiian Lap

Dips x 20
Derkins x 20
Calf raises x 20

Blue Hawaiin Lap

Partner Hill Work
A – Run backwards up hill, forwards down x 4
B – work on totals of 20 Burpees, 40 Squats, 60 Merkins

Blue Hawaiin Lap

Mary
Travoltas x 20 each side
LBC x 50
SSH x 30
Box Cutters x 25ish (thanks Flank Steak)
Boat Canoe x 10ish
Burpee x 10

Looking for a leader to Q on Friday at the point.
Closed in prayer.
Thanks men!

Leave a Reply

Your email address will not be published. Required fields are marked *