Fartlek

  • When: 01/01/18
  • QIC: Unicorn
  • The Pax: 420, Cornfed, Flank Steak, Honey Wagon, Kevorkian, Morning, Oz, Paddington, Rick Mahler, Sandbagger, Unicorn


11 men got out from under the covers and off the warm teat to post in 4 degree wind chill and start the new year off right.  We jogged to Camelia to get the blood flowing immediately and completed high knees and butt kicks to Tenella where we carioca’d with just a brief pause to explain that we would scout run with hillbillies all the way around the big loop and finish in Garber parking lot where we partnered up.  Partner A completed the loop around the parking lot running the long legs and running backward the short legs.  Partner B completed:

  • Bulgarian Split Squats
  • Box Jumps onto or over the knee wall
  • Reverse Lunges x 2 sets
  • Switch after each set

Time was out and we jogged back to the club parking lot.  It was only cold the first few minutes and no fingers or back sides ever touched the ground today.

Keep Dr. Tourigny and his family in your prayers as he passed this weekend.

Lot of support at Waffle House post workout

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