Bushwood Backblast- This and That

  • When: 11/29/17
  • QIC: Lil Wayne
  • The Pax: 420, Acolyte, Conrad Murray, Cuddy, Faulkner, Ingrown, Kevorkian, Kung Fu Dog from Nintendo, McRib, Oz, Peeping Tom, Pyro, Shocker, Two Fingers, Unicorn


16 Pax gathered this morning for a little bit of This and a little of That:

Warm-a-Rama

Blue Hawaii Lap

Side Straddle Hops IC x 10

Sun Gods IC x 10 each way

Cotton Pickers IC x 10

Mountain Climbers IC x 10

Michael Phelps IC x 10

Windmills IC x 10

The Thang

Global Warming: easing into the thang, we kept the circle and shuffled around holding Al Gore.  Q called out exercises: 5 Burpees OYO, 15 Bobby Hurleys, 12 Merkens, 12 Plank Jacks, 12 Werkens, 12 Ranger Merkens.  In between exercises Pax shuffled around holding Al Gore.  Thoroughly warmed up, we transitioned to

Field of Dreams: Pax counted off by 4’s and went to 4 cones arranged in a diamond.  1’s went to first Base and did Squats AMRAP, 2’s went to 2nd base and did Merkens AMRAP, 3’s to 3rd for LBC’s AMRAP, 4’s went to home plate and did 15 burpees.  Once the Burpees were done at home plate, 4’s advanced to next base and everyone else advanced as well.  Pax rounded the bases twice.  Then Pax did two more rounds with Star Jacks, Carolina Dry Docks, WWI’s and 10 Burpees as the exercises.  We then moved on to the wall where we did

Aiken Legs: 20 squats, 20 box jumps, 20 lunges, 20 split jacks, 20 calf raises.  Rinse and Repeat.  Then we had time for a little

Mary

Freddy Mercury IC x 15

American Hammer IC x 15

Low Slow Flutter IC x 10

WWI’s x 15

NICE WORK!  Thanks

 

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