Welcome to F3 New Bern

F3 New Bern is a region within the F3 Nation. The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

F3 Workouts Are:
Free of charge
Open to all men
Held outdoors, rain or shine, hot or cold
Led by men who participate in the workout in a rotating fashion
(no training or certification necessary)
Ended with a Circle of Trust

We won’t leave you behind, but we also won’t leave you where we found you.


About finding F3 – “It’s what I didn’t know I was looking for.”